Services
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The best for your health
Working together with our specialist therapists, you´ll be able to find the best approach to recovering and maintaining your health. Our therapy is based on individual therapy programmes which are arranged as you require them. The following information provides you with an overview of our treatment options.
Our Specialist Areas
Sports Rehabilitation
Prevention of injury and rehabilitation of athletes back to functional and sport specific fitness.
Massage Therapy
Effective not just in treatment of sporting injuries but also for aches, pains and general injuries associated with daily life.
Pilates
Method of exercises to improve your functional movement patterns, aiding posture, core strength and flexability amongst array of other benefits.
Pre Natal Pilates
Pilates trains your body to be strong, flexible and balanced. It focuses on key areas including the pelvic floor muscles, back muscles and tummy.
Individual Exercise
Specific exercise programmes tailored to suit your individual requirements – programmes to take away or work on at UMove.
Kinesio Taping
Designed to facilitate the body’s natural healing process, while allowing support and stability to muscles and joints without restricting the body’s range of motion.
Reformer Pilates
Reformer Pilates is a piece of equipment you use to perform exercises with. Using spring loads and your body weight as the resistance. It focuses on strength, stretching and cardio work.
Other services available in our practice:
- Clinical Pilates
- Pre Natal Pilates
- Orthopaedic Pre and Post Operative Rehabilitation
- Individual Exercise Programmes
- Improving Fitness/Training
- Gait/Running Analysis
- Acupuncture
- Taping Techniques
- Stretches
- Postural Correction
- Pain Relief
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Complimentary Consultation
Before you start any of our therapeutical courses, this complimentary consultation is designed to answer any questions you may have about our practice and to discuss with you which therapy procedure or courses are best for you. The idea is to ensure that you have the opportunity to tell us how we can help you with your physiotherapeutical needs.
Booking a consultation
Call us on 07718 476558 or just use our online contact form.