Individual Exercise Programmes

UMove Posture on Ball

Specific exercise programmes tailored to suit your individual requirements – programmes to take away or work on at UMove. Specific exercise programmes designed to suit your individual requirements and needs. Whether you want to improve strength, flexibility, posture or prevent reoccurring injuries to general fitness and well- being.

They are devised for you to work your body, enabling you to train using correct movements patterns. They are done on a 1-1 basis, and programmes can be taken away to work on, or exercises can be trained in house at UMove Studio, with continual monitoring and adptatations to the programme enabling progression.